Pulling the weight upwards means your upper chest gets a huge contraction, and that's what we need. Do this circuit, which involves pairs of exercises targeting the same muscle group to stimulate both muscle growth and fat loss.
It does not envy, it does not boast, it is not proud.
Originally Posted by Orville I am not praising overtraining and recommending everyone do it but when someone seems to overtrain in search of a certain muscle it seems to work.
Is the barbell you looked up the same manufacturer as yours?
What you find is that when you have only one muscle group to train, you put your heart and soul into it....
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