Top chest building workouts

With your core braced, bend forwards slowly from the hips, as far as your hamstrings allow but not past horizontal. Lower until your arms are straight again. EMG research demonstrates that the machine bench press recruits much less of the three heads of the deltoid anterior, middle, and posterior than free-weight variations because of a decreased need for humeral stabilization.

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The PERFECT Chest Workout (Sets and Reps Included)

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Top chest building workouts

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