Top 5 dumbbell chest exercises

This effectively turns the move into a full-body exercise, which will allow you to handle more weight. You want to stimulate your muscles in different ways, so you can challenge them to adapt and grow as your training plan progresses. Lower the bar to your chest, and then push it back to the starting position.

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The 3 sets of 5 and the top 2-rep set can be progressed each week even if only by 2.

The BEST Dumbbell Exercises - CHEST EDITION!

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Top 5 dumbbell chest exercises

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Best exercises to lift your chest

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