Lie on a flat bench holding a pair of dumbbells at your shoulders. Step 1.
Thanks so much You can keep your muscle AND loose fat by comsuming the right amount of calories and keeping the cardio low intensity.
Thinking of going cutting ( 2 weeks into my bulk routine ) Is there also a way to build muscle without gaining all the fat as in not eating tones of food?
Or raise the time depending on your fitness level currently Followed by a 5-10min cool down.
Iftar (breaking fast - medium meal), snack (medium meal), Night meal (light meal) before bed, Sohoor (pre-fast meal - Good meal).
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