One study found that this exercise is the most effective exercise at hitting lower chest compare to other lower chest exercises. I am kind of confused after I read your upper and lower body workout plan and this other article. Shoulder Flexion.
I never go into the sweat suit stuff, not even when I wrestled in high school.
I have been on it for a week and when I have been doing it, I have barely been finishing the 8 reps, like stated in the workout, however this was done by keeping the weight the same.
TBH though you need to have a look at your diet by the sounds of your first post.
Its better if you dont train four days in a row, but rather have a rest day after two days of training,Ok thanks...
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