The best exercise for chest muscle gain

This just proves to people that the stigma surrounding guys that lift being brain dead meat heads true. In fact, the similar nature of these movements was confirmed via electromyography EMG analysis, which demonstrated no significant differences between flat-bench dumbbell and barbell in regard to muscle activation. Lower until your arms are straight again.

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This is because cardio burns calories, and thus you will have to eat more in order to compensate for them.

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The best exercise for chest muscle gain

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Home exercise for big chest

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