This just proves to people that the stigma surrounding guys that lift being brain dead meat heads true. In fact, the similar nature of these movements was confirmed via electromyography EMG analysis, which demonstrated no significant differences between flat-bench dumbbell and barbell in regard to muscle activation. Lower until your arms are straight again.
This is because cardio burns calories, and thus you will have to eat more in order to compensate for them.
You may be genetically predisposed to put muscle on easily with leg training.
To cut you take your BMR and subtract 500 calories to get a figure which loses 1 lb a week.
Damien posted a routine on THIS site that has the same type of layout :O Five days on, only one leg day.
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