The best chest and tricep workout

For a variation, try the barbell chest press, which is done in the same way, but with the barbell above your head. Here are the best techniques to keep your shoulders and arms limber. For instance, you can perform sets instead of sets on most movements.

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It should take you a lot of sets to work your way up there, but you shouldnt be fatigued before you get there.

Chest and Triceps Workout - THIS is Exactly How I Train to Build Muscle

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The best chest and tricep workout

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Chest workouts no gym

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