The best chest and back workout routine

As you get better at this routine, you can add a little variety by leading your supersets with back exercises instead of chest exercises. Type keyword s to search. Arnold believed that a lack of focus and concentration was the biggest mistake bodybuilders made when hitting chest.

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Do them more as a stretching function with nice slow, fluid motions.

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)

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The best chest and back workout routine

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Best exercise for building chest

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