As you get better at this routine, you can add a little variety by leading your supersets with back exercises instead of chest exercises. Type keyword s to search. Arnold believed that a lack of focus and concentration was the biggest mistake bodybuilders made when hitting chest.
Do them more as a stretching function with nice slow, fluid motions.
Good luck and make sure to calculate you BMR every 2kg you put on.
Not only will you learn but so will other people who may have similar questions.
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