Press the weights above you until your arms are extended, then bring them back down slowly. As you press the weight up, you will feel your core kick in to stop you from rolling over to the side of your body that is weighted.
While you will definitely get huge, it may not be what your looking for.
The only reason why you would stop seeing gains is: Lacking calories Poor lifting technique Etc If everything is in line you should be making your gains.
Have a look at the Super Toning Training Routine and for the cardio she can perform the cardio as stated in the routine or incorporate more distance running, Originally Posted by Stu1 She is still carrying fat however it is like she has lost most of it from her top half rather than from all over.
Only other time you bother with machines is for leg work.
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