Standing chest exercises with free weights

Press the weights above you until your arms are extended, then bring them back down slowly. As you press the weight up, you will feel your core kick in to stop you from rolling over to the side of your body that is weighted.


While you will definitely get huge, it may not be what your looking for.

Intense 5 Minute Dumbbell Chest Workout


Standing chest exercises with free weights

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Gaining chest muscle without weights

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