Standing chest exercises no equipment

Not Helpful 20 Helpful Post a comment Please log in or register to comment. Your chest muscles are some of the most powerful muscles in your upper body and they play a key role when it comes to pushing movements—from pushing the door open to lathering up your hair in the shower.


I find it really helps your psyche and your workouts if you go into the gym at least once every two months and make an arse of yourself.



Standing chest exercises no equipment

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Chest and tricep dumbbell exercises

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