Harvard Heart Letter. When this pain comes and goes, a person may suspect a problem….
I am now doing my cardio after each of my workouts 4 days per week and Im wondering if I should be ingesting my shake before my cardio(which lasts roughly 15-30 minutes) or if its cool to wait until after?
When you are training, when you are doing a set, you will know that if you did one more rep you would fail on that rep or would need a spotter to complete it, this is the rep that you shouldnt do, just train to the rep that you can complete without failing....
Are you measuring your body parts to see if there is a difference?
Continue keeping the fat intake down (as much as possible) but up the calories?
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