Exercise 2: Dumbbell chest fly. Re-extend arms. Your lower back wont be supported but that's OK because there is no force going through your spine.
The key element is to keep going on a regular basis and not overdoing yourself.
When bench pressing,your lats are being used to an extent.
I am 20 years old, began weight training a bit over a year ago.
I mean i didnt feel my muscles doing a heap of work, all i felt was the heavy weight being pushed, my head straining, and gasping for a break...
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