Shoulders and arms day after chest and back

Is it beneficial or will it help me build muscle big arms to train arms after chest day? Greater flexibility will allow you to move your muscles through a wider range of motion ROM , which ultimately, can really help you do more exercises with proper form. Hold for at least 30 seconds, and then repeat on the other side.

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There is just an obsession everyone has with benching with flared elbows, its wrong and it hurts your shoulders.

How to Stretch Your Chest (AND HOW NOT TO!)

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Shoulders and arms day after chest and back

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How to workout your inner chest at home

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