One sure way to help that is to change up your training routine as you've proposed. The machines will give you a tiny reprieve, but that doesn't mean you should slack off! CEO Blog: Some exciting news about fundraising.
I have been doing chest workouts, however it does not seem like am isolating my chest enough.
Tried it once and have been using it ever since.
I would agree it would be cutting it close if he was doing a fuller leg routine and chest.
My advice is go with a weight that you can actually get 20 reps from and add weight from there.
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