Exercise 14 of ApologeticCube promises that it "phucking kills your chest" in an hour and a half.
If your training good and everything is balanced then there is no reason anything should be out of proportion...
But im still not feeling anything in my biceps nore am i seeing anychange in size.
The result was a 1,003 pound squat and muscular development of a Trex.
No probs, just remember that the body requires an excess of calories of approx 400-500 calories over and above what the body expends per day from normal body fuctions (BMR) plus daily activities, plus training in order to synthesize new muscle tissue.
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