So what do these muscles do precisely? Lie on a bench with an incline with a dumbbell in each hand.
That routine is definitly NOT the right one for you or any beginner.
Originally Posted by Warno Hey all, So I going to be playing basketball competitively again in a couple months.
As you see in the cutting routines they mix up the exercises a bit, there can be some supersets and tri-sets and some have reps up to 20.
IMO your strengthing training routine should look a lot different than your muscle building routine.
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