Want more muscle in the upper body? You can start by just performing the eccentric portion of the movement.
I work a ton and always have to take that into consideration.
Open to any other ideas and thoughts that you may have, and thank you Dave.
Falling down said flight of stairs brings a full body burn.
With the "jump" reps, you need to do the exercise so forcibly that your feet leave the floor.
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How much does it cost find someone that can treat.