Above all, we are a community of likeminded men and women committed to living healthier. I lay it out step by step with all the best tips and science based explanations behind my exercise choices. You'll Improve Your Posture When it comes to posture, the back and shoulders get all the attention.
I want to build wider and stronger back, so I thought it would be the right way.
Is a just a question of building up my back muscles using the other exercises in Dougs 4 day split?
Good luck So you say you dont listin to the "big guy at the gym anymore" Instead you read articles and studys and go of what some science study on the internet says.
Now I am training my body to lift weights and training my mind to understand how what I eat is affecting my body.
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