Pectoral exercises with no equipment

This just allows you to better manage the training volume and frequency. Start in the basic pushup position, with your feet spread to shoulder width or wider. Stand up straight, placing both hands on your lower back.

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Olympus Reputation 70,437,445 Rep Power 704,401 Rep Power 704401 Six to eight months with this seems like a waste of time, find a good routine made for someone who lift.

18Min Beginner Chest Workout - No Equipment Home Workout for Starters

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Pectoral exercises with no equipment

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How to build pectoral muscles without equipment

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