Pectoral exercises with dumbbells

Brace your core throughout the movement. Take The Day Burpee Challenge. Step 1: Elevate one end of a flat exercise bench on two or three heavy barbell plates the same as you did for incline press described above.

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I dont see manual labor as a bad thing, just an oppurtnutiy for me to eat more Currently 248.

Dumbbell Only Chest Workout (7 CHEST EXERCISES!)

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Pectoral exercises with dumbbells

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Best exercise to burn chest fat

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