Pectoral exercise without weights

To make this exercise more challenging, step further forward. Start with your feet further from the door and then progress them by bringing your feet closer to the door over time.

Nikokus

I was a tighthead and you need to work on hypertrophy, maximum strength, strength endurance, cardio endurance and explosive power.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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Pectoral exercise without weights

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Training chest muscles at home

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