For men and women alike, strong chest muscles will make it easier to perform everyday tasks, such as pushing heavy objects such as a lawnmower. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows.
I continue to increase the amount weight (almost weekly) while dropping body weight.
Just for good measure, how many sets of incline do you think would be best..
I firmly believe that anyone looking for muscle should at least hit a 250 bench, 350 squat and 400 deadlift before they start to decrease rest.
I believe it to be ineffective and generally dangerous, especially if you aggressively pursue more weight.
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