Pectoral exercise without equipment

For men and women alike, strong chest muscles will make it easier to perform everyday tasks, such as pushing heavy objects such as a lawnmower. Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows.

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I continue to increase the amount weight (almost weekly) while dropping body weight.

Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)

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Pectoral exercise without equipment

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Best exercises to build your upper chest

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