Pecs workouts with dumbbells

Offset that with rows; stronger back muscles will pull your shoulders back, allowing your chest fibers to broaden out visually. You can challenge yourself with heavier weight for the first superset. Hold a bar with your hands wider than shoulder-width apart.


But hey theres no point in not trying, you only gotta do it for like 3 weeks thats very little if you think of it.

Intense 5 Minute Dumbbell Chest Workout


Pecs workouts with dumbbells

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Strength building chest and tricep workout

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