Pecs workout without equipment

You'll need: An elevated surface about a foot high like a step. Despite the aggressive-sounding name, the key to this exercise is maintaining a smooth movement path — the whole rep should be fluid and performed at an even tempo. Pause at the bottom, then press back up and return your leg as you do, then repeat with your other knee.


Also, working your back in direct oppostion to the movements you use for chest keeps your antagonistic muscle groups balanced.

Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)


Pecs workout without equipment

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Bodyweight chest and tricep workouts

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