Bend at your waist and place your hands on the floor. This not only targets your chest in a unique way but also puts extra torque on your core muscles forcing them to do more work to keep your body inline.
I would look at using compound movements for the triceps.
The research does indicate that training to failure and beyond with partner-assisted repetitions and descending sets might be most beneficial to hypertrophy-oriented training programs because of greater acute secretions of growth hormone.
Based at least and how most of us would carry on lifting above all else.
POWER LEVEL: 116,195 ,i agree on using lunges as a sub for the leg press.
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