Pec workouts with one dumbbell

You can either lie back from a sitting position while holding the dumbbells, or have a partner hand them to you. Both bend at your knees and hips as you reach the weight toward the instep of your right foot with a flat back. This exercise is great for developing balanced strength and mass through the left and right sides of your chest.

Kazram

Originally Posted by Doug I agree with Cman, good possibility its a diet problem.

20 MINUTE ONE DUMBBELL FULL BODY HIIT WORKOUT -- PMA FITNESS -

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Pec workouts with one dumbbell

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Ways to build chest muscles without weights

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