This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest. Close View image.
Many more intelligent men then both you and I have studied this issue and have come up with different definitions of "only.
Basically, you will get a good bicep workout, but your chest workout will lack big time.
These large muscle group, compound exercises are going to help increase muscle size of smaller muscles like the biceps more than isolation exercises.
Shadow Deadlifts are one of the best exercises one can do.
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