Pec workout with dumbbells

This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. Sign up for the Onnit Newsletter Your Email.


Sounds to me like u need to bulk tho Agreed.

Dumbbell Only Chest Workout (7 CHEST EXERCISES!)


Pec workout with dumbbells

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Exercises to make chest bigger

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