This exercise now targets the lower chest. Start with your body in a V-shape.
I hit 200 probably 3 or so months ago and have been unable to progress.
Do you think I would be better off leaving the WGs in and removing a different exercise?
In any event, I have been doing the 8-week intense back workout and have found the bodyweight row to be an excellent exercise to inject into your routine.
That works a bunch of muscles in the arms and shoulder and only uses equipment you (probably) already have.
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