Pec workout dumbbells

Keeping your core braced, squat down as deep as you can. Hold a bar with your hands wider than shoulder-width apart.

Fenrilmaran

I was really impressed as they left me really sore the first time (Thurs).

5min Home CHEST Workout Pt.2 (DUMBBELLS ONLY/ NO BENCH!!)

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Pec workout dumbbells

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Best chest workouts for strength and size

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