Keeping your core braced, squat down as deep as you can. Hold a bar with your hands wider than shoulder-width apart.
I was really impressed as they left me really sore the first time (Thurs).
Training legs is proven to promote overall growth in your whole body including your chest.
If its there staring you in the face, its harder to ignore.
But make sure you got those three areas addressed in your Back workout.
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