Standard flyes are great for building muscle—but brutal on the shoulders. Exercise Ball Chest Flyes.
And make SURE you get in AT LEAST 3400 cals a day....
Exposure to cold (10 degrees C for 72 h) resulted in a significant decrease of serum testosterone level and in an increase of the pineal weight.
The superset routine I feel is for those that are REALLY advanced and should probably be done after a long muscle building cycle.
You should split the intake of calories evenly between 5-6 meals throughout the day each including the same amounts of protein carbs and fats.
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