Pec muscle dumbbell exercises

On the final effort, get as many reps as you can. Keeping your chest up and core braced, squat down as deep as you can. Do three sets of 16 reps.

Sakasa

Rear - Seated Reverse Flies Middle - Seated Dumbell Presses Front - Dumbell Front Raises Supersetted with a plate on the last two (start with plate...

Chest Routine Using ONLY Dumbbells - Home Workout

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Pec muscle dumbbell exercises

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Dumbbell chest and tricep workout for mass

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