An alternative to this is the wide reverse grip push-up. The decline push-up is a more difficult version of the basic push-up.
Reputation 62 Rep Power 12 Rep Power 12 i wouldnt be doing do days of squats per week plus that other leg workout all in a 5 day period mon- legs,core tues-back wed-chest thurs-arms fri-shoulders,core sat-off sun-off, Originally Posted by mike27 i wouldnt be doing do days of squats per week plus that other leg workout all in a 5 day period mon- legs,core tues-back wed-chest thurs-arms fri-shoulders,core sat-off sun-off I have done full-body routines where I do squats three times a week and have had great success.
I also have a snack of kashi bar and some fruit smoothie (Dannon low-fat yogurt, orange juice, and some sort of fruit).
You will be working your biceps and triceps quite well with the basic lifts.
You are supposed to move up in weight as you decrease the reps.
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