Pec exercises no equipment

An alternative to this is the wide reverse grip push-up. The decline push-up is a more difficult version of the basic push-up.


Reputation 62 Rep Power 12 Rep Power 12 i wouldnt be doing do days of squats per week plus that other leg workout all in a 5 day period mon- legs,core tues-back wed-chest thurs-arms fri-shoulders,core sat-off sun-off, Originally Posted by mike27 i wouldnt be doing do days of squats per week plus that other leg workout all in a 5 day period mon- legs,core tues-back wed-chest thurs-arms fri-shoulders,core sat-off sun-off I have done full-body routines where I do squats three times a week and have had great success.

9 BEST Home Chest Exercises (NO EQUIPMENT)


Pec exercises no equipment

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Chest and back workout routine for mass

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