So my question is, can I continue to do this without my body becoming used to it and not building muscle? The reason for this is because my diet sucks and I have very little will power with food. Robert Harden on May 3, at pm.
Try to get around 12, but make sure your tempo is slower and you get the full range of motion without pauses at the top or bottom.
How is a group that is doing no weight training having more muscle mass per inch of height than powerlifters and bodybuilders?
In Week 1 Day 1, Day 2, Day 3, Day 4..
Your progression is not going to be nearly as rapidly or steadily as someone who trains both lifts weekly or multiple times weekly.
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