But ideally with P90X Legs and Back you want to have the door way chin up bar and a few weights ranging from lbs. Calf Raise Squats [ sec]: Feet shoulder width apart, chin up.
I am doing the Intermediate 4 Day Split, and the chest workout comes before the bicep workout.
Originally Posted by mike1994 i dont no how to set up my week with what muscle groups...
Its only a rep or two weaker, i dont think it would be noticable to the eye.
Check out this thread it has plenty of info for your question.
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