P90x day 1 chest and back workout

Reverse Grip Chin-Ups: Palms facing you, sufficiently close that if you extend your thumbs toward each other they touch. Diamond Push-Ups: Place your hands together so that they form a diamond between finger tips and thumb. Keep good form, chest to the ground, back straight, hips locked.

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Among the things he does often is to build the front deltoids.

P90X in 90 Seconds: Chest and Back Workout

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P90x day 1 chest and back workout

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Working out chest and back on the same day

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