Reverse Grip Chin-Ups: Palms facing you, sufficiently close that if you extend your thumbs toward each other they touch. Diamond Push-Ups: Place your hands together so that they form a diamond between finger tips and thumb. Keep good form, chest to the ground, back straight, hips locked.
Among the things he does often is to build the front deltoids.
The benefits of increasing lean body mass seems pretty much self-evident.
I suggest you go look at the articles and learn about what to do rather than guessing.
We would be happy to assist you, but this forum is a natural site and we do not entertain threads about steroids.
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