According to the official website , the P90X program consists of 12 parts, one of which is a chest and back workout. Research shows that this approach is effective; a December study published in the Journal of Sports Science and Medicine found that workouts like P90X can offer more fitness benefits in a shorter period of time than traditional circuit training workouts.
Also, some of the well experienced members critiqued it to help smoothen out the bumps.
I would replace either the lunges or step ups with regular squats.
Or have I simplified that too much Cheers, Originally Posted by schultzk1984 Is there a particular cardio workout you guys recommend to go a long with this?
Striving for an individual goal would be best, this way you should be able to achieve muscle growth, and then when you decide to go on a cut fatloss can be achieved whilst maintaining the muscle mass.
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