Peter on October 25, at pm. Front to Back Triceps Extensions - 1-arm, overhead triceps extensions, although the weight alternates between dropping in front of, or behind the head. Arms start straight up above your body, bend at the elbows to drop weights on either side of your face and above your ears, then extend arms back to starting position.
Always make sure that the hands do not come above the height of the elbows as the arms go out to the side, as this will involve the front delt more...
Yeah you might be eating too much, you should figure about a pound to a pound and a half a week of weight, so cut down the cals by 2 to 300 and you should be game.
I try to keep biceps at 10 sets including these warmups and triceps right around the same.
Consistency is the key ,Do you currently use a HIT style of training?
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