P90x chest shoulders triceps workout sheet

Peter on October 25, at pm. Front to Back Triceps Extensions - 1-arm, overhead triceps extensions, although the weight alternates between dropping in front of, or behind the head. Arms start straight up above your body, bend at the elbows to drop weights on either side of your face and above your ears, then extend arms back to starting position.


Always make sure that the hands do not come above the height of the elbows as the arms go out to the side, as this will involve the front delt more...



P90x chest shoulders triceps workout sheet

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Exercises to build a bigger chest at home

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