P90x chest shoulders and triceps workout

Enjoy this workout. Overhead Tricep Extension [43 sec]: Hold a heavy weight behind your head with both hands, and straighten your arms so that the weight is raised above your head.

Galrajas

Thanks Unless you would like to work hard in the gym and wait a few years to see results, you wont obtain that goal without a zig-zag diet or something similar.

Full HOME Chest, Shoulder \u0026 Tricep Workout - NO EQUIPMENT

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P90x chest shoulders and triceps workout

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Good chest and tricep workout at home

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