P90x chest and back warm up routine

This is why, very often, chest, shoulders, and triceps are trained together in the same workout. It's a natural tendency to let them fall forward while you're at your desk, especially if you don't have great shoulder flexibility.

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So doing 4 sets of 1 exercise for both muscles is hardly sufficient.

P90X Chest and Back Workout Part 1.2

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P90x chest and back warm up routine

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Chest and back workout musclepharm

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