This is why, very often, chest, shoulders, and triceps are trained together in the same workout. It's a natural tendency to let them fall forward while you're at your desk, especially if you don't have great shoulder flexibility.
So doing 4 sets of 1 exercise for both muscles is hardly sufficient.
Using a weight on those exercises, lateral and fly, that is heavy for you will show you results and progress.
I was just pointing out that they were fed 1200 calories (bare minimum)..
You are still working your arms, just may not be as much weight as you hoped it would be.
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