Most effective chest workout with dumbbells

Read more about: Dumbbell workouts. Squeeze your shoulder blades and bend at the elbows and shoulders, lowering the dumbbells to your chest.


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Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Most effective chest workout with dumbbells

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Easy chest exercises to do at home

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