The Ultimate Arms Workout Plan. Free weight workouts. Why: If you want to burn chest fat and lose your man boobs, dips are one of the best ways to go about it.
I got this from Sir Charles directly and it is better then the 10x10.
I am use to the consistant pump that I dont have now.
It sounds to me like your friend needs help more then you.
One thing to keep in mind when moving to this routine is the rep timing on the core excercises are 4-1-4...
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