Lower pecs bodyweight workout

Place your hands on a box in the diamond press-up position. Remember, you're doing five-to-eight exercises total. Just like the push-up workout, this one is also three rounds, and form over speed is important!


I was actually gonna ask this question Cos i heard it reduces test levels too, but now i can whack to my hearts content!

NEW Lower Chest Workout At Home NO EQUIPMENT OR GYM NEEDED (Defined Lower Chest Exercises)


Lower pecs bodyweight workout

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Chest and back routine for beginners

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