Place your hands on a box in the diamond press-up position. Remember, you're doing five-to-eight exercises total. Just like the push-up workout, this one is also three rounds, and form over speed is important!
I was actually gonna ask this question Cos i heard it reduces test levels too, but now i can whack to my hearts content!
Yes, unless the other two exercises are intended to be supersets aswell.
Lean backwards for emphasis on triceps and lean forward for more on the pecs.
At the same time it increases testosterone levels temporarily - i read that high levels of testosterone can actually inhibit parts of the immune system.
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