It's four push-ups, but just one rep. Your whole chest, shoulders, and triceps are in the spotlight, making it very challenging but very effective in building an all-around complete upper body. Building muscle with bodyweight exercises is often the preferred method for its various benefits.
In regard to the declines, it comes down to the shape of your chest deveopment.
I thought people were over reacting when they called it the "King" Exercise.
Doing pushups to failure (or at least at high volume), separate from your workout, makes a small difference in your overall stamina and endurance.
So it is a good idea to change workout programmes sometimes.
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