Lower pec workouts no weights

If that's beyond your chest efforts, just do the best you can. Press up through both hands to return to starting position. Note: for those of you new to the press-up, check out our complete guide to the press-up and its variations.


I did it a few weeks ago and did a set of 8, then 3 reps of higher weight, and then the max.



Lower pec workouts no weights

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Chest workout with barbell at home

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