Lower chest workout with dumbbells no bench

Make sure you check out the videos provided in the exercise list. They will show you the right technique, so you can maximize the effect of this workout! In addition to the primary muscle movement, it simultaneously activates the abdominals by engaging the core as well.


Like leg presses, do squats, cable row, use barbell bent over rows etc.



Lower chest workout with dumbbells no bench

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Ultimate chest routine

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