High to Low Cable Crossovers The cable crossover is another extremely popular chest exercise because of the impressive results it provides. Step 1: Place your hands on the floor, or on a stable elevated surface a bench, box, or table work well—the higher the surface the easier the exercise.
I know Saurus said 6 weeks but me personally, doing 8-10 weeks range would benefit you.
Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty November 2012 Log of the Month Instagram: fitmomkali Max Numbers: Squat - 225, Dead Lift - 245 ,thanks GP - not huge but it sure made me feel good!
The 12 and 10 reps in dougs are muscle builders.
As for your diet, just keep working towards the right foods.
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