Lower chest exercises with free weights

Start with your weight supported on your knees or toes and the hands beneath your chest, keeping the body in line from your shoulders to your hips. Briefly pause at the bottom, breathe out and push the dumbbells back up, taking a further seconds to return to your starting position.

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Example Shoulder Workout Dumbbell Upright Row (medial delt) Dumbbell Prone Reverse Raise (posterior delt) Incline Dumbbell Raise (anterior delt) Dumbbell Shrugs (upper traps) 3-4 sets each Thats fine, and it does the shoulders good to alternate the training...

The 4 BEST Lower Chest Exercises (NO WEIGHTS NEEDED!)

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Lower chest exercises with free weights

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