Lower chest bodyweight workout

Here are 7 tips to master it too. Do u think your program is a program, 50 year olds can see results in or is it catered for younger generation. Once you master the basic modifications, you can start to get real creative.

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I think the serratus anterior falls in between shoulder exercises and core exercises.

Home Chest Exercises (UPPER, MID, LOWER CHEST!!)

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Lower chest bodyweight workout

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Chest workout routine no weights

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