Here are 7 tips to master it too. Do u think your program is a program, 50 year olds can see results in or is it catered for younger generation. Once you master the basic modifications, you can start to get real creative.
I think the serratus anterior falls in between shoulder exercises and core exercises.
Granted, I do have some extra insulation around my gut, but everything else is developing nicely.
You can do all sorts of high volume hitting the same muscle multiple times a week and not even come close to overtraining if the weight and or intensity is not there.
In an ideal world the training would last less than an hour, but with people who have to work for a living and only have three or four days to train per week then its a bit difficult.
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