John Rusin, a strength and conditioning coach and author of Functional Hypertrophy Training available at drjohnrusin.
Aimless repping no longer cuts it.
Our favorite pick for the ultimate support through runs, high-intensity training , and beyond is the Enell Maximum Control wire-free sports bra. This moisture-wicking bra has a front closure which ensures a snug fit and makes putting it on and taking it off a breeze.
This dumbbell chest workout gives the front of your upper body the attention it needs—not only does it focus on your chest muscles the larger pectoralis major and the smaller pectoralis minor underneath it , but it also works the supporting muscles like your shoulders and triceps. Another way it helps keep your muscles safe?
Anytime you push something—a door, a stroller, a lawnmower, or a barbell, you're using your triceps. Strong is important and, for many of us, so is having shapely, toned arms.
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